Navigate your 40's with ease.

Starting Now. 

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Mini-Guide!
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Hormones will change. 


Learn how to optimize your hormones & metabolism, so you can navigate this time   

with ease & confidence.

Download your free mini-guide and start right now.


You will learn: 

The Most Common Hormone Imbalance Patterns

Feeling irritable, moody or just not like yourself? Gaining weight, but not sure why? PMS feeling way worse? Periods out of control? Learn the most common hormone imbalance in the 40's and what it means for you.

Is it... Perimenopause?

Did you know that perimenopause often begins 7-14 years before menopause?  Learn the stages of perimenopause, and whether you might be in one. 

The Most Important Tests to have done

Learn the most important foundational blood tests to consider having done in order to optimize your metabolism, mood, energy, heart health and more.

Hi!  I'm Dr. Kathleen Mahannah, ND, MSCP

 I'm a Naturopathic Doctor and Menopause Society Certified Practitioner (MSCP) in North Vancouver, BC with a focus on women's health and hormones.  I am on a mission to empower women to understand and embrace their hormones.  YOU are a powerful, amazing woman and your hormones should enhance this, not detract from it!


If you are feeling confused and frustrated with worsened PMS symptoms, out-of-character mood swings, unusual weight gain or other hormone concerns, you are not alone.  Women have simply not been taught what to expect as hormones shift in their 40s - let alone how to address and treat these concerns.


I created this Mini-Guide to guide women in taking control of their hormone health. You deserve the support you need to feel your best, every day. Start now. 

Confused about how your body is changing and how to best support it?


START HERE.

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