DIY Online Program
Harmonize Your Hormones
Ditch the Pill,
Rediscover Your Cycle &
Balance Your Hormones, Naturally
with Dr. Kathleen Mahannah, ND
Almost every patient I treat in my practice feels frustrated, confused and discouraged by
stubborn hormone imbalance symptoms (especially when the doctors says "you're fine.")
This might ring true for you if you have been...
Struggling with PMS-mood swings, exhaustion or problematic periods for YEARS. You dread that "time of the month," and it's impacting your work productivity, social life or relationships.
You get hormonal acne breakouts every month and you've tried ALL the acne products (and now it's really affecting your confidence).
You're nervous to come off the pill, for fear of "what might happen" to your skin, period or hormones when you do.
You want to have a family one day, but have been on the pill so long that you have no idea what your own hormones are like, or if you'll have trouble getting pregnant.
You've heard about "balancing your hormones" or "taking advantage of your monthly cycle" but it sounds a little "woo-woo" or frankly, impossible.
You deserve more than to simply "manage" your period and PMS, or settle for feeling "fine."
Optimizing your natural hormone cycle can help you feel more energized, vibrant and confident in your body.
Imagine if...
You come off the pill with confidence, and easily reawaken your natural hormone balance, energy & libido.
Your periods are easy, hassle-free and you felt calm and centred, no matter what time of the month it is.
You could unlock your metabolism to feel energized, lean and radiant in your own skin.
You felt intuitively aware of your hormone cycle, such that you experience more creativity, energy, productivity and ease, every single day.
You felt deeply connected to your ovulation and fertility, such that when you're ready to start a family, you feel confident, ready and excited.
I see my patients accomplish this every day in my practice.
If you are anything like my patients (and me!), you were instilled at a young age with the message that periods are the source of "female problems."
The one-size-fits-all solution to these problems? The birth control pill.
What you weren't taught is how your monthly cycle is one of your greatest untapped sources of energy, creativity and vibrancy.
It's time for you to learn how to:
- Finally be able to understand your own hormone symptoms,
- get the correct testing you may need, and
- use nutrition and natural medicine to your hormone balancing advantage
DIY Online Course
Harmonize Your Hormones
Ditch the Pill,
Rediscover Your Cycle
& Balance Your Hormones, Naturally
Your step-by-step guide to interpreting your cycle pattern,
identifying your hidden root causes of hormone imbalance
and harnessing the best of natural medicine to balance your hormones.
TAKE THE FIRST STEP NOW.
Inside Harmonize Your Hormones you'll get...
An DIY online course with 7 video modules that explain the Pillars of Hormone Health that influence your period, energy, mood, metabolism and fertility
(VALUE: $1,400)
All of the hormone-balancing knowledge I teach my patients every single day in my practice, packaged into an easy online course. Go through at your own pace.
7 workbooks to help you turn your newfound knowledge into your hormone balancing action plan
5 checklists to help you identify your hormone imbalance pattern(s)
10 checklists to help you identify the Pillars of Hormone Health that may require extra support and attention during your hormone balancing journey
All of the hormone and metabolism tests to consider having done in order to optimize your hormone health (and how to work with your health care provider to get them)
Post-Pill Detox sample plans that I use in practice
Instant access to the course material. Create your own Hormone Balancing Blueprint in as little as 24 hours
Lifetime access to the content that allows you to watch the videos at various stages of life, whether you're navigating coming off the pill, balancing your hormones, optimizing your cycle or getting ready to start a family
ALL ABOUT THE
Course Modules
Intro Module
The Truth About
the Pill
This is the module about what all women should know about the pill (but were never told). Were you informed of the lesser-known side effects of the pill when you first went on it? If you were like most women, probably not. Learn the side effects of the pill that could be impacting your hormones, mental health, metabolism and even relationships, right now.
Recognize how the pill may be impacting you, right now
What to expect when you come off the pill
Your blueprint plan for coming off the pill, when you're ready
Module 1
Meet Your Cycle & Decode Your Pattern
In order to move towards balanced hormones, you need to know where they stand now, and where you want to be. This module explains exactly how “healthy cycles and periods” should feel, and how to release your magnetic energy, creativity, productivity and libido according to your cycle phase. You’ll learn the 3 most common hormone imbalance patterns I see in my practice, and how to identify your own pattern.
What is a healthy cycle & period
How to begin to tap into the power of your monthly cycle
Decode your hormone imbalance pattern
BONUS: Learn about the hormone-free contraception options
Module 2
Foundation of Hormone Health
You already know that “you are what you eat,” but do you realize that you are what you ABSORB? The foods you eat are the building blocks of your hormones. Your hormones also rely on the bacteria in your gut for healthy hormone metabolism. Bloating, gas or other digestive concerns may indicate that you’re not able to make the most of your nutrition. This module breaks down the diet and digestive health factors necessary for optimal hormone balance. You’ll learn:
The nutrient building blocks of hormone balance
How the pill can impact your nutrient status
How to eat for optimal hormone balance
Your Healthy Digestion Scorecard
BONUS: the key nutrients for PMS, cramps, heavy periods & hormonal acne
Module 3
Build Your Stress Resilience
The key to hormone balance lies in your resilience to stress. If you are being limited by your PMS issues or period problems by more than 2-3 days a month, chances are stress is one of the culprits. Learn how cortisol can impact your hormones and discover the tools you can tap into in order to build your capacity to mitigate stress.
The Stress-Hormone Connection
Recognize your body's "white flags"
Cortisol testing
How to build your resilience to stress
BONUS: the best herbs & nutrients for stress resilience
Module 4
Light Your Metabolism
Metabolism issues often come hand-in-hand with hormone imbalances. Learn how to recognize the metabolism warning signs, what additional hormones may need attention, and what blood tests you may need to consider.
The Metabolism Hormones
Tests to check your metabolism
The 5 Pillars of Healthy Metabolism
Your metabolism & your cycle
Module 5
Hormone
Detox
More and more studies are uncovering how hidden toxins in your home, products and food directly impact your hormones and fertility. Learn where these hormone-disrupting chemicals are found and how to audit your home to be more healthy hormone-friendly. You’ll learn about the role of your detoxification pathways, and how to optimize them.
Hormone-disrupting chemicals, and where to find them
How to audit your home to be more hormone-friendly
The basics of hormone detoxification
Post-Pill Detox sample plans
Module 6
Foundation of Fertility
Do you know what your chances of getting pregnant are each month in an optimally healthy cycle, with healthy sperm, even when sex is perfectly timed? Hint: it’s a lot less than 50%. Whether you plan to start a family now or in 1-3+ years, you deserve you feel confident in your fertility. This module will teach you the foundational factors that influence your fertility, so that you feel empowered and ready when you start trying.
Your Pre-Pregnancy Checklist
How to get pregnant: understanding your fertile window
How to track your ovulation
Fertility status: when to seek extra testing & support
Harmonize Your Hormones
Ditch the Pill,
Rediscover Your Cycle &
Balance Your Hormones, Naturally
- 7 video modules, workbooks & 15 checklists to begin your hormone balancing journey
- Optimize your energy, creativity & vitality through balanced hormones
- A clear path forward in feeling confident in your hormones and fertility
- Create your own Hormone Balancing Blueprint ASAP
VALUED at over $1,400
$349
*This is a special offer at $349 and the price will be going up soon. You don't want to miss this opportunity.
It's time to stop "managing" your hormones and start feeling empowered by them.
You've already spent a TON of time searching online and talking to friends, trying to understand your hormone concerns and how to fix them. If so, you probably feel confused and overwhelmed.
You've likely also spent a lot of money on supplements, cleanses, diet or products that didn't work.
I spend every day working with patients in this exact position. This course is the culmination of 6+ years of working with women like you and hundreds of hours of research. It will distill everything you want to know about the Foundation of Hormone Health in 7 modules.
Dr. Kathleen Mahannah
Naturopathic DoctorHi, I'm Dr. Kathleen Mahannah ND
I am a Naturopathic Doctor with a focus in women’s health and hormones, practicing in North Vancouver, BC. Ever since I graduated from Naturopathic Medical School, I have focussed my practice almost entirely in women’s health, hormones, bio-identical hormone therapy (BHRT) and fertility.
I have a passion for working with women and their hormones because I know what it’s like to feel confused and frustrated trying to navigate the medical system seeking answers to hormone-related concerns. As a young female varsity student-athlete, I experienced my own host of unusual and debilitating hormone symptoms all at once. After months of tests and seeing many specialists, the solution I was repeatedly given was to “go on the pill.”
Going on the pill felt like a band-aid solution to me, and didn't answer the question "why is this happening to me?" So, and I made it my mission to answer this question.
Fast forward 12+ years, and now I work almost exclusively in helping women like you understand how to listen to your body, identify the root cause of your hormone imbalance, while teaching the little-known Pillars of Hormone Health. Now, I teach women how use the best of both natural and modern medicine to balance hormones, and restore your vibrant energy.
This is what I teach my patients every day in my practice, and this is what I want to share with you in this online course.
IS THIS COURSE RIGHT FOR YOU?
This course is for you if:
You're on the pill (or other hormonal contraception) and are thinking about coming off.
You don't want to come off the pill yet, but want to be ready when you do.
You want easier periods, better energy, clear skin, and improved mood, all month long.
You want to learn how to optimize your hormone health.
You were put on the pill to "control" your hormones, but feel like there must be another way.
You want to have a family (one day) and want to know how to best prepare.
This course may not be for you if...
You are in your mid-to-late 40's or beyond.
Additional hormone transitions are occurring at this time of life; this will be more thoroughly covered in another course.
You've been diagnosed with moderate to severe endometriosis.
This course will cover the basics of hormone health that may support endometriosis, but may not be the level of detail you desire for this specific condition.
MORE QUESTIONS? I HAVE ANSWERS!
FAQ
I'm not on the pill - I'm on the hormone IUD/ring/patch/other hormonal contraception. Is this course still for me?
Absolutely, yes.
I've designed this course to apply to women on any form of hormonal birth control (AND for women who have already come off it).
I'm not on the pill (or never have been). Is this course right for me?
Yes, it is!
The bulk of this course is education about how to recognize hormone imbalance signs and how to tap into and optimize your natural monthly cycle. Even if you aren't on the pill/hormones, this is an excellent course for you.
I don't plan to have a family for 1+ years. Is now the right time to do this course, or later?
The sooner the better.
Harmonize Your Hormones will support you in optimizing your hormones now so you can feel your best, ASAP. All of the hormone balancing knowledge you get and benefit from now will already be supporting your family planning goals for later (whenever you're ready!) Plus, you can come back to the Fertility module whenever you like for a refresher.
I plan to stay on the pill for a while longer. Should I wait to do this course later?
I recommend doing it now - and here's why:
The way you are feeling day-to-day is influenced not only by your monthly cycle (estrogen and progesterone), but also many, many other hormones. Your thyroid, cortisol (stress hormone), and blood sugar hormones a few of the big ones. Harmonize Your Hormones covers these hormones in detail, plus the nutrition, environmental and lifestyle factors that influence them. Even if you stay on the pill, you will benefit from optimizing all other aspects of your hormones in this course.
Plus: one day if you do decide to come off the pill, you'll have already set a very strong Foundation of Hormone Health that will make that transition easier.
Are blood tests or labs included in this course?
No.
This course will guide you in understanding what blood tests you may need, and empowering you in working with your health care provider to obtain these. I'll explain in detail what tests are (or aren't) worthwhile.
Can this course be covered by my extended health benefits?
Likely not (but check with your extended health providers).
This is an online educational course and is not one-on-one naturopathic treatment. Speak with your extended health benefits to see if they cover online educational programs.